JRf gym
Unit 3/45 Rowlins Road
Gerringong
Class information....
Strength Class - A bit of a slower tempo than the other classes. This class is designed to help increase strength. Targeting a full body workout. The benefits of this class are perfect for gaining overall strength and assisting in body fat loss.
Functional 45 - This class is a high tempo circuit style class. It involves high reps, lots of functional exercises and minimal rest.
Boxercise - A class for all levels of fitness. Boxing is a great way to gain fitness and burn some calories.
HIIT - The toughest of all classes. HIIT stands for 'High intensity interval training'. Fast explosive efforts with a period of rest. This style of training is great for both fitness and strength. A must workout for people serious about getting results.
Mums and Bubs - No specific class on a specific day. We mix things up each class and create a good environment for anyone that wants to come and get healthy. This class is available for not only mums but dads, but the general public too.
**** Please note: KHS SPORT = Kiama high school sport. The gym is booked out for this session every Wednesday morning in school terms.
Strength Class - A bit of a slower tempo than the other classes. This class is designed to help increase strength. Targeting a full body workout. The benefits of this class are perfect for gaining overall strength and assisting in body fat loss.
Functional 45 - This class is a high tempo circuit style class. It involves high reps, lots of functional exercises and minimal rest.
Boxercise - A class for all levels of fitness. Boxing is a great way to gain fitness and burn some calories.
HIIT - The toughest of all classes. HIIT stands for 'High intensity interval training'. Fast explosive efforts with a period of rest. This style of training is great for both fitness and strength. A must workout for people serious about getting results.
Mums and Bubs - No specific class on a specific day. We mix things up each class and create a good environment for anyone that wants to come and get healthy. This class is available for not only mums but dads, but the general public too.
**** Please note: KHS SPORT = Kiama high school sport. The gym is booked out for this session every Wednesday morning in school terms.
- A results driven premises
- Group classes
- One on one and small group training
- Catering for all fitness levels
- Programming and testing
Memberships now available
Email joelrobertspt@hotmail.com for more details
- Group classes
- One on one and small group training
- Catering for all fitness levels
- Programming and testing
Memberships now available
Email joelrobertspt@hotmail.com for more details